Keep Your Magnesium Levels Healthy With Supplementation

Magnesium is an incredibly important mineral for the human body. In fact, magnesium is essential for the production of over 325 enzymes. These enzymes are vital for producing energy throughout the day and they are also responsible for manufacturing our very own DNA. Without magnesium, we suffer from energy loss.

Magnesium is also a cofactor in regulating your nervous system, including your muscle fibers. Magnesium is also integral for how we produce our hormones and is a major player in how we digest our food. And without the proper levels of magnesium, our immune system suffers.

Canadians Are Getting Too Little Magnesium

In a recent study, an astonishing 48% of Canadians do not get enough magnesium throughout the day. Our agriculture system may be to blame. Mass-produced foods often lack enough of the element for you to get a proper amount of magnesium from food alone. Organically produced foods may have more magnesium because minerals in the soil are likely to fuse into the food as the plant grows. Nutrient rich soils are often heavy in copper, zinc and magnesium.

Big Agriculture Could Be To Blame

Big agriculture may also be to blame. The more the land is farmed, the less nutrient dense the soil becomes. And machined farming means that we use the same soil over and over again to produce a massive amount of food. If you are one of the 48% of Canadians that are not getting enough magnesium, you may want to think about supplementation.

Low Magnesium Causes Health Problems

Without supplementation, you may be staring down the barrel of one of a host of health issues caused by lack of magnesium. These health issues include type 2 diabetes, osteoporosis, metabolic syndrome, high blood pressure, elevated C-reactive protein, sudden cardiac death, atherosclerotic vascular disease, migraine headache and even colon cancer.

Symptoms of Low Magnesium

If you are low on magnesium, you may feel unhealthy. Some of the symptoms of low magnesium include poor memory, nausea, muscle cramps, fatigue, confusion, anxiety and a feeling of weakness. Unfortunately, the magnesium test that a doctor would give you does not do a very good job of determining the level of magnesium in your body. Blood tests do not test the amount of magnesium in the cells, where the mineral usually resides.

Safe Magnesium Chloride Supplementation

But safe supplementation with magnesium from a trusted magnesium chloride supplier can keep you at an optimal level. It is important to find the right magnesium chloride supplier that provides a solid magnesium chloride supplement. In this supplement, the magnesium is bound with a chloride salt. This makes the supplement very easy to digest and accelerates absorption into the cells. It is up to you to keep your magnesium count up and it can be easily done with magnesium chloride supplements. You might be interested in visiting Innovative Surface Solutions for more information.

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